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How to enroll in a LifeSpeak Program

Find Your Way to Wellness with LifeSpeak Programs. Set your goal… and receive guidance and support from start to finish!

If you are looking for more structure in your wellness routing, our goal-based programs are designed just for you. Each day, you’ll received targeted content that builds upon the previous day, helping you achieve lasting healthy habits over several weeks.

LifeSpeak is your personal resource for improving mental and physical wellness to help you live a healthier, more balanced life. LifeSpeak is here to help you every step of the way.

How to get started...

  1. Explore Programs: Select Programs to explore a full list of health and wellness programs.

  2. Enroll in a Program: Choose the program you'd like to join, then select Join Program.

  3. Track Your Progress: A progress bar and Up Next marker will appear to let you know exactly where you're at in the program.

  4. Select the class or activity under Up Next to get started.

View Your Program History
For complete history of your program participation and view all active and completed programs.

  • select "Library"

  • then "Program History" 

Need to Exit a Program? 

  • Go into the Program that you want to leave. Scroll down to the bottom of the Program's page and select Withdraw from Program.

  • The system will confirm that you want to end the program. Select Yes, End Program.
     

 

You can enroll in more than one Program at a time.